When a flare hits, the last thing you need is to scroll through generic advice. Flare Mode activates a structured crisis support system with breathing exercises, safe food lists, recovery timelines, and step-by-step guidance to help you through the worst moments.
Key Benefits
Immediate Support
One-tap activation provides structured guidance the moment a flare strikes.
Breathing Exercises
Guided breathing techniques clinically shown to activate the vagus nerve and calm gut spasms.
Safe Food Lists
Ultra-low-FODMAP food options for when your gut needs the gentlest possible intake.
Recovery Timeline
Track your flare duration and intensity to identify recovery patterns over time.
How It Works
Activate Flare Mode with one tap when symptoms escalate.
Follow the guided breathing exercise to activate your body's calming response.
Choose from safe food suggestions tailored to your known tolerances.
Track the flare timeline and log your recovery for pattern analysis.
Ready to Take Control of Your Gut Health?
Start your evidence-based gut health journey today. Free to download, no credit card required.
Download on App Store