Log
Capture your day in seconds
Food, symptoms, and stress — captured in seconds with smart suggestions and automatic FODMAP tagging. Our intelligent entry system learns your patterns and suggests foods you commonly eat, with real-time FODMAP load tracking from a database of 1,000+ foods.
- Smart food search with FODMAP tagging
- Symptom tracking with severity scales
- Stress & mood logging
- Meal timing and portion tracking
- Photo food diary option
Discover
AI finds your hidden patterns
Our AI pattern detection engine scans 2–72 hour windows to reveal food-symptom correlations you'd never spot alone. Unlike simple food diaries, Symbiota accounts for delayed reactions, cumulative FODMAP stacking, and stress-gut interactions.
- 2-72 hour correlation windows
- FODMAP stacking detection
- Stress-symptom pattern analysis
- Weekly and monthly trend reports
- Confidence scoring for each pattern
Act
Personalized protocols for your body
Based on your unique patterns, Symbiota delivers personalized protocols — from FODMAP elimination phases to gut-directed hypnotherapy sessions, brain-gut education, and flare management. Every recommendation adapts to your body's specific responses.
- 3-phase FODMAP protocol guidance
- 42-session hypnotherapy program
- 8-week brain-gut education
- AI coaching with safety guardrails
- Flare mode crisis support
What Makes Symbiota Different
Built by people who understand gut health challenges — not just another symptom tracker.
Not Just a Food Diary
Most apps let you log. Symbiota connects the dots — finding patterns across food, symptoms, stress, and time windows that would take a dietitian weeks to uncover.
Evidence-Based Protocols
Every protocol in Symbiota is grounded in peer-reviewed research. Our FODMAP guidance follows Monash University methodology. Our hypnotherapy program is based on clinically validated protocols.
AI That Knows Its Limits
Our AI Gut Coach is trained to recognize when questions require professional consultation. It will never suggest stopping prescribed medication or dismissing red flag symptoms.
Your Data, Your Control
Health data is stored locally on your device by default. We never sell your data. If you enable cloud sync, everything is encrypted end-to-end.
Ready to Take Control of Your Gut Health?
Start your evidence-based gut health journey today. Free to download, no credit card required.
Download on App Store