Your Gut Has Patterns. Symbiota Helps You See Them.
Track food, symptoms & stress. Spot correlations. Follow evidence-based protocols — all with an AI coach that actually understands IBS.
Good morning
How's your gut today?
Pattern Detected
Gluten → Bloating (72h window)
Today's FODMAP Load
Low — Safe range
Safe to eat
Sourdough bread
Hypnotherapy
Week 3, Session 4
We Know How Exhausting It Gets
If any of this sounds familiar, you're not alone — and you're not imagining it.
Endless food diaries that lead nowhere
You've tracked everything but still can't connect the dots between what you eat and how you feel.
Conflicting advice from every corner of the internet
One source says avoid gluten, another says it's fine. You don't know who to trust anymore.
Flare-ups that catch you off guard
Just when you think you've figured it out, another episode disrupts your day — and your confidence.
Feeling dismissed by healthcare providers
"It's just stress" or "try more fiber" — when you know it's more complicated than that.
From Data to Clarity in 3 Steps
A simple system that turns daily tracking into personalized, actionable insights.
Log
Food, symptoms, and stress — captured in seconds with smart suggestions and FODMAP tagging.
Discover
AI pattern detection scans 2–72 hour windows to reveal food-symptom correlations you'd never spot alone.
Act
Personalized protocols, gut-directed exercises, and flare management — tailored to your body's unique patterns.
Everything Your Gut Needs
Six integrated modules working together to help you understand and manage your digestive health.
Smart Intake
5-minute assessment screens for red flags and recommends your personalized protocol.
Learn moreFODMAP Protocol
3-phase guided elimination, systematic reintroduction, and your personal Food Passport.
Learn morePattern Detection
AI scans 2–72 hour windows to find food-symptom correlations invisible to the naked eye.
Learn moreAI Gut Coach
Personalized, safety-aware AI that answers your questions using your actual health data.
Learn moreGut-Directed Hypnotherapy
42-session, 6-week clinically-validated program for IBS symptom relief.
Learn moreFlare Mode
Structured crisis support with breathing exercises, safe foods, and recovery timeline.
Learn moreTrusted by People Like You
4.9
App Store Rating
“I finally found my trigger after 3 weeks of tracking. Turns out it was onion — something I never suspected.”
Sarah M.
IBS-D, using Symbiota for 2 months
“The hypnotherapy sessions changed everything for me. My flare-ups went from weekly to maybe once a month.”
James K.
IBS-M, completed hypnotherapy program
“Having an AI coach that actually knows my data is a game-changer. No more generic advice from the internet.”
Maria L.
IBS-C, Premium subscriber
Try Before You Download
These tools work right in your browser — no sign-up, no download required.
FODMAP Calculator
Enter your meal ingredients and see the total FODMAP load by category with traffic-light indicators.
Try it freeSymptom Screener
Quick red-flag check to help you decide if you should see a doctor. Not a diagnosis — a guide.
Try it freeDoctor Visit Prep
Build a structured symptom summary and question list for your next gastroenterology appointment.
Try it freeGut Protocol Quiz
Answer 8 questions to find out which gut health approach — FODMAP, brain-gut, or comprehensive — fits you best.
Try it freeBuilt on Science, Not Hype
Every feature in Symbiota is grounded in peer-reviewed research and clinical evidence.
Based on Monash FODMAP Research
Our FODMAP protocol follows the gold-standard Monash University methodology, the most widely researched and clinically validated approach to dietary management of IBS.
Hypnotherapy with Published Evidence
Our gut-directed hypnotherapy program is structured based on protocols shown in randomized controlled trials to produce significant improvement in 70–80% of IBS patients.
Safety-First Architecture
Red flag detection, no diagnostic claims, and doctor escalation built into every interaction. We never replace your healthcare provider.
Your Gut Health Library
Expert-reviewed guides on IBS, FODMAP, gut-brain science, and more. Sourced, structured, and designed to give you real understanding.
Start Free. Upgrade When Ready.
No credit card required. Cancel anytime. 30-day money-back guarantee.
Free
Get started with the basics
$0/ forever
- Basic food & symptom logging
- Limited article access
- Red Flag Screener
- Community tips
Premium
The complete gut intelligence system
$9.99/ month
- Full FODMAP protocol (3 phases)
- AI Gut Coach (Claude-powered)
- 42-session hypnotherapy program
- 8-week Brain-Gut education
- Pattern detection (30-day AI analysis)
- Doctor Report (PDF export)
- Flare Mode (crisis management)
- Restaurant Mode (8 cuisines)
- Food Passport (personal tolerance map)
- Unlimited article access
No credit card needed · Cancel anytime · 30-day money-back guarantee
Ready to Understand
Your Gut?
Join thousands who've moved from confusion to clarity. Start your evidence-based gut health journey today.
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