A structured, 3-phase FODMAP elimination and reintroduction protocol based on Monash University research. Phase 1 eliminates high-FODMAP foods for 2-6 weeks. Phase 2 systematically reintroduces each FODMAP group to identify your triggers. Phase 3 builds your personalized long-term diet.
Key Benefits
Guided Elimination
Step-by-step Phase 1 with safe food lists, meal ideas, and daily FODMAP load tracking.
Systematic Reintroduction
Phase 2 challenge schedule with precise portions and symptom monitoring for each FODMAP group.
Personal Food Passport
Phase 3 builds your unique tolerance map showing which foods are safe, limited, or avoided.
1,000+ Food Database
Comprehensive FODMAP database with serving sizes, traffic-light ratings, and smart search.
How It Works
Phase 1 (Elimination): Follow a low-FODMAP diet for 2-6 weeks with guided meal suggestions.
Phase 2 (Reintroduction): Systematically challenge each FODMAP group over 3-day periods.
Phase 3 (Personalization): Build your Food Passport based on reintroduction results.
Ongoing: Use your passport for daily food decisions with confidence.
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