Calculators

FODMAP Calculator

Enter your meal ingredients and see the total FODMAP load by category with traffic-light indicators.

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Food Passport Preview

Select foods and see a demo of how your personal tolerance map would look in the app.

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Assessments

Symptom Screener

Quick red-flag check to help you decide if you should see a doctor. Not a diagnosis — a guide.

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Stress-Gut Check

10-question survey to assess how stress is affecting your gut health, with recommendations.

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Guides & Builders

Doctor Visit Prep

Build a structured symptom summary and question list for your next gastroenterology appointment.

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Restaurant Guide

Select a cuisine and get safe choices, modifications, and waiter phrases for dining out with IBS.

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Flare Plan Builder

Input your current symptoms and get a personalized 5-step flare management plan.

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7-Day Starter Plan

Set your preferences and get a personalized 7-day low-FODMAP meal plan with grocery list.

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Gut-Brain Exercises

Browse a library of gut-brain exercises filterable by type, duration, and difficulty level.

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Trigger Checklist

Printable checklist of common IBS triggers organized by category for tracking.

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SIBO Discussion Guide

Input your symptoms and test history to generate a structured discussion guide for your doctor.

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Quizzes

Myth Buster Quiz

Test your gut health knowledge with 10 true-or-false questions and learn the evidence behind each.

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